Attached you will find the process I use and give to many of my clients when continued resentment and patterns keep showing up. There are different processes out there here is one that has done miracles for me and other clients.

Here is where the idea originated from. I just used what I’ve learned and more channeled additional info to the process.

You can write one to as many people as you need to forgive, but I would advise not doing more than 2 in one day or more than 4 a week.

Get into those emotions and let them surface. Remember in order to heal it you’ve got to feel it.

I also recommend doing these at night before bed as the emotions that are released are intense and many have reported feeling drained and or exhausted after.

Happy forgiving!

PS – If for any reason you don’t have access to a red ink pen, you may use a #2 pencil as lead is made out of graphite and the metaphysical properties of graphite are:

Graphite assist in Chakra alignment healing. Graphite also assists to help one take command of ones life. Graphite promotes and improves ones automatic writing abilities and communication skills, whilst stimulating thought and mathematical prowess. Graphite helps reduce anger and hostility.

Click to access forgiveness-work-2020.pdf